Meditation is about quieting the outside noises and finding the silence within. But our thoughts are like wild monkeys jumping in our mind from one tree to the next, making it hard to concentrate and focus during meditation practice. Here's how a mala necklace can help:
1. The repetitive movement of the mala beads in our hands can help us slow down our thoughts and ground ourselves, making the meditation practice easier.
2. Touching the beads while breathing or repeating a mantra creates awareness and improves our focus during meditation.
3. Mala beads can help you track how many times you've repeated the mantra without using a timer.
4. Set the necklace on top of your yoga mat as a reminder of your intention for the class or wear it anytime you want to honor yourself for achieving your goals, plans, and desires.
5. Mala necklaces can help us relax and reduce anxiety by taking us back to the present moment and remind us to pause, take a break, and breathe.
However you choose to use your mala beads, remember that the benefits of meditation can truly transform your emotional and mental wellbeing and overall health.
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